How to avoid the flu during the holidays

[bs_row class=”row”][bs_col class=”col-sm-8″]You don’t need to become a hermit to stay healthy this holiday season. Just follow a few simple tips.   [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg”] E-SCOOTER SAFETY The presence of electric scooters are increasing in a lot of cities, and with them comes the increase in related injuries coming into ERs. Emergency room physician Dr. Troy […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Introduction to Resting Metabolic Rate (RMR) Testing and Practical Tips for Weight Management If you are interested in (or have been struggling with) weight loss efforts, you may benefit from having your Resting Metabolic Rate (RMR) tested. RMR is the baseline amount of calories you burn at rest, and varies between individuals. […]

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Safe & Sound

Flu season can strike a workplace hard Things we can do to minimize the spread of influenza (flu) in our University work places: Take proper care of personal protective equipment, regularly replacing disposable PPE, and properly cleaning and disinfecting reusable equipment. Wash your hands often: use soap under water and rub hands together vigorously for […]

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Safe & Sound

FLU SEASON CAN STRIKE A WORKPLACE HARD Things we can do to minimize the spread of influenza (flu) in our university work places: Take proper care of personal protective equipment, regularly replacing disposable PPE and properly cleaning and disinfecting reusable equipment. Wash your hands often: Use soap under water and rub hands together vigorously for […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness You work very hard to be a good athlete. However, you won’t be able to play well if you don’t have the right fuel. Eat right to play at your very best and avoid getting hurt. What does food do for  you?  CARBOHYDRATES are your body’s main […]

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