A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MAN UP: TAKE CONTROL OF YOUR HEALTH June is men’s health month and nearly half of all men in the United States are not getting the recommended amount of physical activity. As a man, you may believe that the only way to be “healthy” is to chop up some wood and eat […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness SNACK ATTACK The best snacks are those that fill you up quickly, help you feel full until mealtime and add relatively few calories to your daily total. Fruits and vegetables meet these ideal snack requirements for several reasons: ·         Few calories: Most fruits and vegetables are low in […]

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