Tag: skiing
A Healthier U
[bs_row class=”row”][bs_col class=”col-sm-9″]MEAL FREQUENCY You may have heard that some diets recommend eating several small meals throughout the day instead of three larger meals. Some diets boast significant health benefits with eating smaller meals throughout the day. The International Society of Sports Nutrition published their position stand on meal frequency in 2011. Here are the […]
Read MoreGOGGLES CHANGE THE LANDSCAPE OF SKI WEAR
U students Schaeffer Warnock and Jake Nelson questioned why skiers and snowboarders would spend hundreds of dollars on several pairs of ski goggles when one inexpensive pair could be altered to match the weather on the slopes.
Read MoreA Healthier U
Be Sun Safe on the Slopes If your winter activities include some skiing, remember that sun safety is as important in winter as it is in summer. In fact, it’s even more important on snowy mountains. Check out the infographic from the Huntsman Cancer Institute to learn why and to see how you can protect […]
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