Healthy holiday habits

[bs_row class=”row”][bs_col class=”col-sm-8″]The holiday season is here again and that has a lot of people thinking about food. While surrounded by all the delicious seasonal dishes, it leaves many feeling forced to choose between their nutrition goals and enjoying their favorite holiday foods. We’re sharing a few of our favorite hacks to satisfy holiday food […]

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HUMANS OF THE U: WALTER WOOD

“I remember the long sigh from the crowd filling the air as I missed qualifying for the 2014 Olympic team by just a few points. Considering that I prematurely returned from an ACL injury, defying the odds and opinions of doctors, I wasn’t devastated by the news. I was however terrified about the future.”

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Intensive Lifestyle Program at LS Skaggs patient Wellness Center  The Intensive Lifestyle Program looks comprehensively at the components of a healthy lifestyle to get you started on your way to feeling great. Many people know that most chronic diseases can be prevented or improved by lifestyle, but a healthy lifestyle also helps […]

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