A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] How to integrate Intuitive Eating into your life  Have you ever heard the phrase, “Eat when you’re hungry and stop when you’re full”?  This mentality is the focus of intuitive eating.  Children are very good at self-regulating their intake by eating when they are hungry as they respond to biological signals that […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] NEW YEAR’S RESOLUTIONS? PEAK CAN HELP Are you planning to improve your health and fitness in 2017? Let PEAK help you succeed.  Our services can help with many of the most common resolutions. Fitness resolutions: Get fit – move more – gain strength – practice yoga – run a 5K – have […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness You work very hard to be a good athlete. However, you won’t be able to play well if you don’t have the right fuel. Eat right to play at your very best and avoid getting hurt. What does food do for  you?  CARBOHYDRATES are your body’s main […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] PEAK can come to you! Are you interested in taking advantage of PEAK’s no-cost WellU services, but can’t find the time? PEAK can come to you. We understand that university employees are busy and we would like to help every employee complete the requirements to be eligible for the WellU insurance premium […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] PEAK WELLNESS WORKSHOPS Does the holiday season bring as much stress as joy to your life?  PEAK is offering a series of workshops to help you enjoy the holidays in a healthy and mindful way. Three 90-minute workshops will be offered in the month of December and will cover a wide range […]

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A Healthier U

By PEAK Health & Fitness NUTRITION CONSULTATION AT THE U Are you looking for ways to feel more energetic? Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you an athlete looking to boost performance? Would you like to learn some new quick […]

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