WALKING AN EXTRA TWO MINUTES EACH HOUR MAY OFFSET HAZARDS OF SITTING TOO LONG By Julie Kiefer, Manager, Science Communications, University of Utah Health Sciences Office of Public Affairs A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long […]
Read MoreHow well hand sanitizers really work, gym hygiene, check yourself app and benefits of group exercise.
Read MoreThe ‘sitting epidemic,’ counting calories, Diabetes Prevention Program and 5 steps to safer cycling.
Read MoreNATIONAL CANCER PREVENTION MONTH February is National Cancer Prevention Month. About 1 in 5 people believe there’s not much you can do to lower cancer risk. But did you know 50 percent of cancers can be prevented by doing just five things?Learn more about cancer risk and prevention as well as cancer screenings and early detection. […]
Read MoreShould I be exercising when the air quality is bad? According to the experts, unless your doctor has specifically told you not to exercise, keep up with your exercise routine. Based on a review of the current medical literature, for otherwise healthy people, the benefits of physical activity outweighs the risks of exposure to air […]
Read MoreThe much-anticipated George S. Eccles Student Life Center opens its doors offering faculty and staff memberships for $275 per year.
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