A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] STARTING THE NEW YEAR HAPPIER IS IMPORTANT FOR YOUR HEALTH We all strive to be happy, but sometimes events in your life can bring you down. Did last year not go as well as you were hoping? Wondering how you could be happier in the new year? Psychiatrist Anne Lin says a negative outlook will […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] My Story: Why you need to make exercise and your health a priority By Charity Wayman, B.S. Health Education and Promotion At age 17, I was completely bedridden. I had recently been diagnosed with Lyme disease and a heart syndrome, and I was no longer able to go to school. I was […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] FIREWORK SAFETY TIPS Fireworks can cause serious bodily harm. Be careful with your celebrations. [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg”] GETTING 30 MINUTES OF EXERCISE INTO A BUSY WORKDAY You’ve probably already heard that getting up from your computer to move around is important for your health, but why? Certified exercise physiologist Britta Trepp says just moving […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] SNEAKY SUGAR By Wellness and Integrative Health Sugar is sneaky. It’s always looking for ways to creep into favorite foods – without you even noticing. If you don’t pay close attention to the foods you are eating you can end up with too much added sugar in your diet, potentially leading to complications […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Salty 6: Foods with Surprising Amounts of Sodium By Office of Public Affairs, University of Utah Health From popular packaged meals and savory munchies to zesty canned soups and sauces, Americans love their salty snacks. The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every […]

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