HUMANS OF THE U: TAMMY MABEY

“People with autism have this wall they struggle to get past. Part is built by their difficulty in navigating social situations and the other part is built by neurotypical people who won’t let them break through the wall.”

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] PROTEIN MYTHS AND FACTS Myth: More protein = more muscle Fact: Consuming more protein in your diet isn’t enough (on its own) to build or maintain muscle strength and mass. Consistent strength training is necessary for building lean muscle mass. Lifting heavier and heavier weights and other resistance exercises will help your […]

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