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Tips for a healthy heart

3 tips to help you keep exercising this year | ER or not: I slipped and fell on the ice | Tips for a healthy heart

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ER OR NOT: I SLIPPED AND FELL ON THE ICE
It’s not uncommon this time of year to slip and fall on the ice. If you do, should you go to the ER? Emergency medicine physician Dr. Troy Madsen answers that question and also tells you how he would try to fall to minimize potential injuries.

Click here to listen to the full story.

3 TIPS TO HELP YOU KEEP EXERCISING THIS YEAR

Many people promise to exercise more in the new year, but more than a few eventually give up. Nick Galli from University of Utah’s Department of Health Promotion and Education, identifies three reasons people often don’t exercise enough or fail to stick with their exercise plan. Learn some concrete things you can do to stay active and healthy in the coming year.

Click here to listen to the full story.

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