Lift Safely

The University of Utah’s goal is to eliminate injuries caused by improper and poor lifting practices.  To prevent strains, dislocations and muscle tears. When lifting, make sure you:

• Stretch and warm up before you perform any lifting
• Keep your back straight and bend your knees – remember to never twist or bend your back
• Are on solid ground with your feet shoulder-width apart
• Keep the box or object close to your body
• Lift with your legs, not your back
• Limit the amount of weight you carry – separate boxes or make two trips instead of carrying more than you can handle
• Ask for help to carry heavy, bulky or large loads
• Keep pathways clear of tripping hazards