WHAT TO EXPECT FROM WELLNESS COACHING By PEAK Health & Fitness People generally work with a wellness coach because they are ready to make some type of change in their life. A wellness coach helps clients better understand themselves, manage their health and the lifestyle choices they make that affect their health. Among those managed […]
Read MoreSMOOTHIES Having a smoothie is not only a refreshing and filling way to start the day, but it’s also an easy way to get some of your daily recommended servings of fruits and vegetables. Plus, you can experiment with different ingredients (flaxseeds, almond butter, carrots, mangoes, etc.) for greater nutrition and variety. Here are a […]
Read MoreSTAYING HYDRATED IN THE SUMMER HEAT Dehydration and heat stroke are dangerous conditions that can be life threatening if left untreated. These conditions are more common over the summer months, but can be easily prevented by proper planning and monitoring. Dehydration occurs when your body loses fluid that is not being adequately replaced. We lose […]
Read MoreNew fall course to teach basics of cooking and wellness focusing on quick, college-friendly meals.
Read MoreHow well hand sanitizers really work, gym hygiene, check yourself app and benefits of group exercise.
Read MoreFitness through housework, surprising home remedies and adding color to your diet is great for your health.
Read MoreWellness in your daily life, expired mascara can harm you and more.
Read MoreWhat common drug can harm you, healthy living and self-confidence, paying the price for “beauty” and more
Read MoreWeight loss and the fad diets, sore throat home remedies and more
Read MoreThe Tanner Center for Human Rights at the University of Utah will examine the long-term health consequences of exposure to conflict, including effects on veterans, children and victims of discrimination at its annual conference, Feb. 18-19.
Read MoreNATIONAL CANCER PREVENTION MONTH February is National Cancer Prevention Month. About 1 in 5 people believe there’s not much you can do to lower cancer risk. But did you know 50 percent of cancers can be prevented by doing just five things?Learn more about cancer risk and prevention as well as cancer screenings and early detection. […]
Read MoreBe Sun Safe on the Slopes If your winter activities include some skiing, remember that sun safety is as important in winter as it is in summer. In fact, it’s even more important on snowy mountains. Check out the infographic from the Huntsman Cancer Institute to learn why and to see how you can protect […]
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