Too much salt is bad
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Lose weight by cutting soda | How to keep yourself mentally fit | Too much salt is bad
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A Healthier U
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[bs_row class=”row”][bs_col class=”col-sm-8″] MIGRAINE MAYHEM Many people who suffer from migraines may be writing them off as normal headaches. However, the symptoms and the treatment are different. [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg” ] KEEPING YOUR WEIGHT LOSS GOALS DURING THE HOLIDAYS Holidays are known for their tasty treats and big delicious dinners. But for those of us […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] How to integrate Intuitive Eating into your life Have you ever heard the phrase, “Eat when you’re hungry and stop when you’re full”? This mentality is the focus of intuitive eating. Children are very good at self-regulating their intake by eating when they are hungry as they respond to biological signals that […]
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THE U NEEDS U This year’s Employee Appreciation Day celebration is Thursday, Sept. 28, 10 a.m.-2 p.m. at Rice-Eccles Stadium. All U employees, including student employees, are invited. Employee Appreciation Day couldn’t happen without the help of generous U employees who volunteer one or two hours of their time during Employee Appreciation Day. All volunteers receive a […]
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GET THE SAFEUT SMARTPHONE APP The SafeUT crisis text and tip smartphone app is a statewide service that provides real-time crisis intervention to K-12 and higher education students through texting and a confidential tip program. The app is provided in partnership with the University’s Neuropsychiatric Institute. SafeUT’s key features include: Anonymous, confidential and password protected […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] Want to lose weight? Pay attention to body composition By Alana Schroeder, web content specialist for the Interactive Marketing & Web Team at University of Utah Health Care It’s a new year, and just like last year, losing weight is this year’s most popular New Year’s resolution. You may think being thin […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] IS WEIGHT LOSS THE BEST MEASURE OF IMPROVING HEALTH OR CAN WE BE “FAT AND FIT”: A PARADIGM SHIFT Current popular belief is that being overweight or obese is the greatest risk to our health. In accordance, weight loss has been considered the answer to the myriad of chronic diseases we as […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness CHOOSE TO SNOOZE There are more benefits to getting enough sleep than just feeling rejuvenated. Getting eight to 10 hours of sleep per night can also benefit your weight, heart, mind and more. Have you just begun learning something new? For instance, are you learning a new […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness 5 TIPS TO LOSE WEIGHT WITHOUT DIETING In light of a recent study that looked at the metabolic consequences of extreme dieting and exercising, let’s chat a bit about why dieting doesn’t work and what to do instead to improve your health and wellness. Many dieters lose […]
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[bs_row class=”row”][bs_col class=”col-sm-9″]I AM WORKING OUT! WHY AM I NOT LOSING WEIGHT? I’m sure many of us have asked ourselves this same question after starting an exercise program. You do really well, until you weigh yourself. The number on the scale hasn’t changed, leading to frustration and doubt that exercise is really beneficial. You can’t […]
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[bs_row class=”row”][bs_col class=”col-sm-9″] INTUITIVE EATING Have you ever heard the phrase, “Eat when you’re hungry and stop when you’re full”? This mentality is the focus of intuitive eating. Children are very good at self-regulating their intake by eating when they are hungry as they respond to biological signals that drive them to eat. As adults, […]
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[bs_row class=”row”][bs_col class=”col-sm-9″] The DASH Eating Pattern By Rebecca Moore, PEAK nutrition graduate student Popular culture inundates Americans with new diets and eating trends every year. Many of these diets offer quick fixes and results that are too good to be true. But is there a diet style that is both healthy and maintainable? In […]
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