A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] GET STARTED ON A FITNESS PROGRAM Starting a fitness program is one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you maintain a healthy weight—and even improve your sleep habits and self-esteem. Here are four […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MEDITERRANEAN DIET A typical Mediterranean meal pattern puts emphasis on minimally processed foods including produce, fish, whole grains and healthy fats. Those who follow this type of eating plan tend to weigh less, have better blood sugar control, decreased risk of heart disease, depression and dementia. May is International Mediterranean Diet Month. […]

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