A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] free introduction to mindfulness sessions In celebration of National Meditation Month, please join us in exploring and experiencing what mindfulness has to offer. The University of Utah Health Office of Wellness & Integrative Health, the Resiliency Center and the GME Wellness Program are kicking off a series of FREE, introductory mindfulness sessions […]

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A Healthier U

SUMMER FITNESS – STRATEGIES TO TAKE THE EDGE OFF THE HEAT By Max Polin, M.S. For the training exerciser, it may not be possible to choose goal events that are in pleasant climates and out of the direct sunlight. That’s when heat acclimatizing can come to the rescue. If you have to compete in the […]

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A Healthier U

 STAYING HYDRATED IN THE SUMMER HEAT Dehydration and heat stroke are dangerous conditions that can be life threatening if left untreated. These conditions are more common over the summer months, but can be easily prevented by proper planning and monitoring. Dehydration occurs when your body loses fluid that is not being adequately replaced. We lose […]

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