7 ways to stay safe and healthy during quarantine
Categories:
As the days and weeks progress, you might find yourself craving a sense of balance and normalcy.
Read MoreTag: stretching
A Healthier U
Categories:
[bs_row class=”row”][bs_col class=”col-sm-8″] 7 Reasons Everyone Should Chat with an REGISTERED DIETITIAN Anyone can call themselves a nutritionist, but a registered dietitian is a protected term that can only be used by people who have earned the title through an accredited program with the Academy of Nutrition and Dietetics and passed a national exam. There […]
Read MoreA Healthier U
Categories:
[bs_row class=”row”][bs_col class=”col-sm-8″] 4 STRETCHING MYTHS EXPOSED By Gabby Gonzalas, marketing coordinator for University of Utah Health It’s important to stretch to maintain healthy joints and have appropriate mobility for physical activity. But do we really know how long we should stretch for? If we should always stretch before exercise? Eon Jarvis, DPT, OCS, a […]
Read More