A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] READY TO SAY GOODBYE TO DIETING? By Anne Pesek Taylor, dietitian with University of Utah Health Many of us feel societal pressure to pursue a diet due to the belief that something is wrong with either our body or current health status. To address these concerns, we’ve been lead to believe the solution is […]

Read More

A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] BOOSTING YOUR EXERCISE IMMUNE SYSTEM By Blake Densley, ACSM EP-C, Kinesiology graduate teaching assistant The scientific community has believed for quite a while that exercise, a form of stress, suppresses the immune system and can potentially lead to getting sick. It was believed until recently that white blood cells, those great immune […]

Read More