Humans of the U: Aarushi Rohaj

Helping make campus a safer place for students.

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OUR CAMPUS COMMUNITY

A letter from President Pershing, Vivian Lee, Ruth Watkins and David Burton on the U’s commitment to be an inclusive, respectful and safe community.

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″]10 PRINCIPLES OF INTUITIVE EATING What does it mean to be an intuitive eater? An intuitive eater listens to her body, eating when she’s hungry and stopping once she’s satisfied. An intuitive eater is also a mindful eater savoring food, setting aside time to eat and enjoying the experience. Reject the diet mentality: […]

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ROLL TO CAMPUS IN STYLE

Bike to the U, register your bike with campus police and stock up on accessories Thursday, Sept. 17.

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A Healthier U

 HELLO HAPPINESS By Kate O’Farrell, M.S., ACSM-CEP, PEAK Health and Fitness Are you looking for a little more happiness in your life? Who isn’t, right? Great news! There is an entire field of research dedicated to positive psychology and you can access it with the click of a mouse. Meet the happiness website: happify.com. Happify […]

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