A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] ARE LOW CARBOHYDRATE DIETS BENEFICIAL FOR EXERCISE PERFORMANCE? The recommended amount of carbohydrate consumed surrounding an exercise bout depends on the mode, intensity, duration, an athletes training status, as well as recent and long term energy intake. Low carbohydrate diets (definition: less than 5 percent of calories or less than 50g) have […]

Read More