A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] PREDIABETES 101 Do you believe you are at risk for type 2 diabetes? What: Attend a FREE 90-minute workshop to learn more about prediabetes Determine if you are at risk for type 2 diabetes Learn about lifestyle changes that can help prevent type 2 diabetes Hear about the research behind the National […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″]WHAT IS PREDIABETES? One out of every three U.S. adults has prediabetes. What is prediabetes? It is when blood sugar levels are higher than normal but not high enough to be in the range for Type 2 diabetes. If you have prediabetes you are 10x more likely to develop type 2 diabetes than […]

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A Healthier U

HOW HAVE FOOD PORTIONS CHANGED IN 20 YEARS? By Peak Health and FitnessYou may have noticed restaurant food portions have gotten larger. Or maybe not – larger plates, cups and serving dishes can fool the eyes. Some restaurants openly announce “super-size portions” while other increases are not advertised. Many single meals now provide enough calories […]

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