The ‘movement’ movement

[bs_row class=”row”][bs_col class=”col-sm-8″] Real Life Challenge There are two habits pertaining to movement in the Real Life Challenge: Active for at least 10 minutes No sitting for more than one hour at a time Neither of these habits mentions going to the gym or exercise, and this was no mistake. Planned exercise has numerous benefits […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] GET MOVING TO MANAGE STRESS You know that exercise is good for your health, but your life is too busy to fit physical activity into your routine. Hold that thought — there’s good news when it comes to exercise and stress. Any form of exercise, from walking to zumba, can act as […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] PEAK WELLNESS WORKSHOPS Does the holiday season bring as much stress as joy to your life?  PEAK is offering a series of workshops to help you enjoy the holidays in a healthy and mindful way. Three 90-minute workshops will be offered in the month of December and will cover a wide range […]

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