A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness INEXPENSIVE SUMMER ACTIVITIES With the changing of the seasons and warmer weather finally upon us, the days are growing longer, which means more hours to play outside. Living and working in such close proximity to the Wasatch Mountains, the Uinta Mountains, Moab and many national parks the […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MEDITERRANEAN DIET A typical Mediterranean meal pattern puts emphasis on minimally processed foods including produce, fish, whole grains and healthy fats. Those who follow this type of eating plan tend to weigh less, have better blood sugar control, decreased risk of heart disease, depression and dementia. May is International Mediterranean Diet Month. […]

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