A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] NEW YEAR, NEW YOU! For many of us, a new year is all about resolution, reflection, new beginnings, big ideas, a fresh start and a clean slate. It’s a great time to take stock of where you are and where you want to be. Here are some things you might consider when […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] INTUITIVE EATING Have you ever heard the phrase, “Eat when you’re hungry and stop when you’re full”?  This mentality is the focus of intuitive eating. Children are very good at self-regulating their intake by eating when they are hungry as they respond to biological signals that drive them to eat. As adults, […]

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