A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MEDICATION QUESTIONS YOU SHOULD BE ASKING By Libby Mitchell, University of Utah Health Almost half of Americans are on some sort of prescription medication. Too many are taking pills that they know far too little about. You can avoid being one of them if you know the right questions to ask before […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] GET STARTED ON A FITNESS PROGRAM Starting a fitness program is one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you maintain a healthy weight—and even improve your sleep habits and self-esteem. Here are four […]

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