[bs_row class=”row”][bs_col class=”col-sm-8″] TOP 3 REASONS TO MEET WITH A SPORTS NUTRITION SPECIALIST You are unique. Our sports nutrition specialists will make individualized recommendations based on your needs and goals while also taking into consideration your lifestyle, likes, dislikes, budget and more. We can help you learn how to choose, prepare and store food including preparing […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] HEALTHY SNACKING Snacks can be an important addition to your diet whether you are an athlete needing to refuel after a run, a busy parent trying to feed kids or a working professional without enough time in the day. Snacks can provide you with carbohydrates and healthy fats for energy, while also […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] LACTATE THRESHOLD TRAINING By Blake Densley Contrary to what you think, that lactic acid or lactate burn you may have been experiencing on that hard bike ride or run is not due to lactate. What is lactate you ask? In the exercising body, proteins in the muscle generate lactate as a means […]
Read More[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness SNACK ATTACK The best snacks are those that fill you up quickly, help you feel full until mealtime and add relatively few calories to your daily total. Fruits and vegetables meet these ideal snack requirements for several reasons: · Few calories: Most fruits and vegetables are low in […]
Read MoreHow to Prevent and Treat Mosquito and Tick Bites By University of Utah Public Affairs HEALTHY SNACK IDEAS By PEAK Health and Fitness Easy, quick, and nutritious snacks are a great way to help you stay on track with healthful eating habits. Many of these foods can be packed in a bag, stored in a […]
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