A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] CARBOHYDRATE MYTHS AND FACTS Myth: Carbohydrates are fattening Fact: Losing body fat requires a fairly high volume of training. This is only sustainable if you have the energy to do it. Carbohydrates are the body’s preferred source of quick fuel that will enable you to perform a high volume of training and […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] THE NEW BATTLE AGAINST ADDICTION Generally, Utahns are a happy bunch of folks. It’s not uncommon to find a Utah city ranked on national polls measuring happiness and healthy living among local communities. But Utah also holds the dubious honor of ranking seventh in cases of opioid drug overdose. That’s why doctors […]

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