A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MEDITERRANEAN DIET A typical Mediterranean meal pattern puts emphasis on minimally processed foods including produce, fish, whole grains and healthy fats. Those who follow this type of eating plan tend to weigh less, have better blood sugar control, decreased risk of heart disease, depression and dementia. May is International Mediterranean Diet Month. […]

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A Healthier U

5 THINGS YOU DIDN’T KNOW ABOUT WEARING CONTACTS IN THE POOL We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool? Well, we spoke with Dr. Timothy Gibbons, optometrist at University of […]

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