[bs_row class=”row”][bs_col class=”col-sm-8″] How to Tell if Your Sunglasses are Really Protecting Your Eyes By Moran Eye Center Those sunglasses you just bought may look ultra-cool, but save them for selfies if they’re not filtering out the sun’s harmful ultraviolet (UV) rays. After all, not all sunglasses are created equal. Whether vintage, cheap, expensive or […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] PROTEIN MYTHS AND FACTS Myth: More protein = more muscle Fact: Consuming more protein in your diet isn’t enough (on its own) to build or maintain muscle strength and mass. Consistent strength training is necessary for building lean muscle mass. Lifting heavier and heavier weights and other resistance exercises will help your […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] TOP 5 REASONS TO START STRENGTH TRAINING Here are 5 smart reasons to include strength training in your life. 1. You’ll sleep better People who are regularly physically active report the best sleep and weightlifting is no exception. Researchers have found that resistance training reduced the number of times the study participants […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] IS WEIGHT LOSS THE BEST MEASURE OF IMPROVING HEALTH OR CAN WE BE “FAT AND FIT”: A PARADIGM SHIFT Current popular belief is that being overweight or obese is the greatest risk to our health. In accordance, weight loss has been considered the answer to the myriad of chronic diseases we as […]
Read MoreSTAYING HYDRATED IN THE SUMMER HEAT Dehydration and heat stroke are dangerous conditions that can be life threatening if left untreated. These conditions are more common over the summer months, but can be easily prevented by proper planning and monitoring. Dehydration occurs when your body loses fluid that is not being adequately replaced. We lose […]
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