A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] DON’T TAKE A VACATION FROM HEALTHY EATING By Wellness and Integrative Health Vacation is a wonderful time to relax, have fun and indulge. You don’t want to overdo it though, and throw all your healthy eating habits out the window. Whether your summer plans involve camping, international travel or road trips, your […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] NOT ALL CALORIES ARE CREATED EQUAL There seems to be a bit of disconnect with the information fed to us about calories. We’re told, “A calorie is a calorie” and “a calorie in equals a calorie out.” In other words, if you eat it you better burn it or you are going […]

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