A Healthier U

HOW HAVE FOOD PORTIONS CHANGED IN 20 YEARS? By Peak Health and FitnessYou may have noticed restaurant food portions have gotten larger. Or maybe not – larger plates, cups and serving dishes can fool the eyes. Some restaurants openly announce “super-size portions” while other increases are not advertised. Many single meals now provide enough calories […]

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A Healthier U

NATIONAL DIABETES PREVENTION PROGRAM By Peak Health and Fitness What is the University of Utah CDC-National Diabetes Prevention Program?​ A study done by the Diabetes Prevention Program Research Group in 2002 showed that type 2 diabetes can be prevented in adults at high risk of developing type 2 diabetes by making moderate lifestyle changes. Since […]

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DIABETES PREVENTION RESEARCH PROGRAM Are you at risk for diabetes? Visit this link and take the quiz on the right side of the page. If you score a nine or higher, the answer is yes, you are at risk. If the answer is yes, and you want to join a 12-month research study that will […]

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