[bs_row class=”row”][bs_col class=”col-sm-8″] FITNESS ACTIVITY OF THE MONTH: CYCLING Get out and ride your bike Cycling is a low-impact exercise that people of all ages can do. Regular cycling can reduce the risk of chronic illnesses such as heart disease, Type 2 diabetes and stroke. It can also boost your mood and keep your weight […]
Read MoreCYCLING SAFETY Every sport has its own unique set of challenges and cycling is no different. However, cycling is definitely unique in that it shares space with moving vehicles and can even match speed limit speeds. For that reason it is important to know a few basic safety concepts. Understanding cycling etiquette and traffic laws […]
Read MoreThe ‘sitting epidemic,’ counting calories, Diabetes Prevention Program and 5 steps to safer cycling.
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