Humans of the U: Simon Zivny

I have been a coffee drinker for a long time. From age 14 (if not earlier), I’d drink espresso with my family when we visited cafes, and a lot of my ideas about coffee started there. Even though the coffee I was drinking was very different from the coffee I try to make now, the experience was similar. It was special, it was new. You always ended up tasting things you didn’t expect to taste.

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″]OATS FOR HEART HEALTH Oats are a good source of soluble fiber (nearly 4 grams in 1 cup of oats) which is great for heart health! TYPES Whole oat grains are called groats. Old Fashioned Rolled Oats: Whole oat groats are steamed and rolled flat into “flakes”. Cooking time is around five minutes. […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] TOP FIVE CHANGES TO THE U.S. DIETARY GUIDELINES 2015 The new U.S. Dietary Guidelines for Americans (2015-2020) were made public in January 2016. While some recommendations remained similar to previous years, others were altered, added or made more precise. Here are five top changes that may be useful when thinking about maintaining […]

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