A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Body Image Perception Did you know, the way we perceive our body may influence us more than we think? Research shows that negative body image perceptions are related to depression and low self-esteem, disordered eating and the participation in weight-loss strategies that may be unsafe. Body dissatisfaction can take a toll on […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] body image workshop When we use social media, read magazines or get online, we are constantly told ways to make ourselves look better because we are not enough. How is anyone supposed to feel positive self-worth with this message? Cultivating positive body image doesn’t happen overnight, it’s an active process that takes […]

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A Healthier U

 STAYING HEALTHY AFTER A BREAK-UP By Chris Dilley There’s no doubt that our physical health is often influenced by our mental and emotional health. Research shows that depression has been linked to a number of physical ailments such as migraines, headaches, back pain, digestive issues and many others. The end of a relationship can often […]

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