A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Want to lose weight? Pay attention to body composition By Alana Schroeder, web content specialist for the Interactive Marketing & Web Team at University of Utah Health Care It’s a new year, and just like last year, losing weight is this year’s most popular New Year’s resolution. You may think being thin […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″]MEAL FREQUENCY You may have heard that some diets recommend eating several small meals throughout the day instead of three larger meals. Some diets boast significant health benefits with eating smaller meals throughout the day. The International Society of Sports Nutrition published their position stand on meal frequency in 2011. Here are the […]

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A Healthier U

By PEAK Health & Fitness BODY COMPOSITION Body composition is a measurement of a person’s fat mass and fat free (lean) mass. Testing your body composition can be a great way to set, monitor and reach realistic health and fitness goals. General measurements such as weight and BMI can be less specific in relation to […]

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