A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] WAYS TO CHANGE A BEHAVIOR AND MAKE IT STICK Do you find yourself setting the same New Year’s resolution year after year? Do you start making behavior changes but find yourself reverting back to old habits? If so, you are not alone. Making changes to our lifestyle and behaviors can be tricky […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] GROUP EXERCISE CREATE A LIFELONG FITNESS HABIT For many people, finding time to be physically active can be difficult, too often the stresses of daily life put working out even further down the list of priorities. Having a class that meets on the same days of the week and the same time […]

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