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The Real Life Challenge
The Real Life Challenge is a six-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being—one habit at a time. This challenge is offered by Wellness and Integrative Health at University of Utah Health and is open to ALL University of Utah and University of Utah Health employees.
Each day for the duration of the six-week Real Life Challenge, you’ll get points for completing each of the 5 Daily Habits. You can earn up to 5 points a day.
You’ll keep score using our app, but the power of the Real Life Challenge is not in the points. Rather, it’s in the results that come from the 5 Habits working together to improve your days, your relationships, and your overall well-being—an effect that is best understood through experience.
The 5 Daily Habits for points are based on:
- Movement
- Hydration
- Sleep
- Nutrition
- Gratitude
Dates to remember:
- Challenge registration dates: Sept. 10-Sept. 23, 2018. Look for more information in the upcoming weeks.
- Challenge dates: Sept. 24-Nov. 2, 2018
Four Weeks of Free Fitness Classes
To raise awareness about the upcoming Real Life Challenge, PEAK is offering four weeks of FREE fitness classes around the university. These classes are open to ALL University of Utah and University of Utah Health employees. Join us for as many free classes as you would like and grab a colleague to join you. Hope to see you there.
Register for classes here or feel free to just drop in.[/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg”]
COULD YOU HAVE FATTY LIVER DISEASE?
In recent years, fatty liver disease has become the most common chronic liver disease, affecting as many as 80 million Americans—many who don’t even know they have the disease. Dr. Tom Miller explains the causes, and how you can best prevent fatty liver disease.
Click here to listen to the full story.
For more expert health news and information, click here.[/bs_well][/bs_col][/bs_row]