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A Healthier U

  HEALTHY BREAKFAST ON THE RUN By Peak Health and FitnessYou’ve heard it before, but breakfast really is the most important meal of the day. Kick start your metabolism and get your brain going by eating a healthy breakfast each morning. Aim to include whole grains, protein and even fat. This will keep you feeling […]

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EARN THREE OR FOUR GENERAL EDUCATION CREDITS IN AN INTENSIVE WEEK OF CLASS If you like the sound of earning three or four general education credits in a week, you might be interested in one of the fall break courses that run Oct. 12-16 at the Murray campus. Additional course work is required outside of […]

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A Healthier U

SUMMER FITNESS – STRATEGIES TO TAKE THE EDGE OFF THE HEAT By Max Polin, M.S. For the training exerciser, it may not be possible to choose goal events that are in pleasant climates and out of the direct sunlight. That’s when heat acclimatizing can come to the rescue. If you have to compete in the […]

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Student Life

Categories:

EARN THREE OR FOUR GENERAL EDUCATION CREDITS IN AN INTENSIVE WEEK OF CLASS If you like the sound of earning three or four general education credits in a week, you might be interested in one of the fall break courses that run Oct. 12-16 at the Murray campus. Additional course work is required outside of […]

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