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A Healthier U

HOW HAVE FOOD PORTIONS CHANGED IN 20 YEARS? By Peak Health and FitnessYou may have noticed restaurant food portions have gotten larger. Or maybe not – larger plates, cups and serving dishes can fool the eyes. Some restaurants openly announce “super-size portions” while other increases are not advertised. Many single meals now provide enough calories […]

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U.S. NEWS & WORLD REPORT RANKINGS OF NATIONAL UNIVERSITIES The University of Utah moved up 14 spots to 115th in the latest U.S. News & World Report America’s Best Colleges overall rankings of national universities. Freshmen retention and overall graduation rates, among the metrics in determining the rankings, were up for the university from last […]

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A Healthier U

EATING ON A BUDGET By Peak Health and Fitness Eating healthy can be affordable. Here are eight tips for shopping smart while on a budget. 1.        Make a list and stick to it: You can cut costs at the grocery store by buying only the foods that you need for the week. Making a list […]

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