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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] ‘raw’ water risks By Libby Mitchell Picture it: A cool, bubbling, crystal clear mountain spring. Nothing could be so pure or refreshing, right? That’s the sales pitch being given right now by proponents of “raw” water – water that has not been treated or filtered and can cost upwards of $25 a gallon. […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] The Association between Social Media Use and Eating Concerns among U.S. Young Adults Almost 70 percent of adults in America use at least one social media platform. Up to 24 million people of all ages and genders suffer from a diagnosed eating disorder. Even more people may suffer from eating concerns such […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By Health Sciences Office of Public Affairs The Effects of Hypertension and High Blood Pressure on Strokes Over 40 percent of the U.S. population are not able to recognize the symptoms of a stroke. Could you? Identifying the symptoms of a stroke isn’t difficult, once you know what they are. Understanding the symptoms […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] SURPRISING FACTS ABOUT TEETH You use them everyday, but how much do you really think about your teeth. They may seem small and simple, but under the surface, they’re much more than meets the eye. In this infographic, you’ll find out just what your teeth are made of – plus a few […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Introduction to Resting Metabolic Rate (RMR) Testing and Practical Tips for Weight Management If you are interested in (or have been struggling with) weight loss efforts, you may benefit from having your Resting Metabolic Rate (RMR) tested. RMR is the baseline amount of calories you burn at rest, and varies between individuals. […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] 7 Reasons Everyone Should Chat with an REGISTERED DIETITIAN Anyone can call themselves a nutritionist, but a registered dietitian is a protected term that can only be used by people who have earned the title through an accredited program with the Academy of Nutrition and Dietetics and passed a national exam. There […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MIGRAINE MAYHEM Many people who suffer from migraines may be writing them off as normal headaches. However, the symptoms and the treatment are different. [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg” ] KEEPING YOUR WEIGHT LOSS GOALS DURING THE HOLIDAYS Holidays are known for their tasty treats and big delicious dinners. But for those of us […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] 4 DELICIOUS FALL SALADS Salads are often linked to summertime when the growing season first explodes. However, fall is an especially tasty and varied time of year for produce, as late-season fruits and veggies are in full-harvest. Utah has a great variety of produce still growing throughout the fall, including: Apples Apricots […]

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