A Healthier U

WHAT TO EXPECT FROM WELLNESS COACHING By PEAK Health & Fitness People generally work with a wellness coach because they are ready to make some type of change in their life. A wellness coach helps clients better understand themselves, manage their health and the lifestyle choices they make that affect their health. Among those managed […]

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EMPLOYEE APPRECIATION DAY COMMITTEE OPPORTUNITY Employee Appreciation Day is coming up on Sept. 24. Our organizing committee has started making plans and is excited about this year’s event. We have one spot open on our committee: co-chair for volunteer coordination. This position will assist our volunteer chair in scheduling and managing our wonderful EAD volunteers. […]

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 JUNE WELLU COOKING CLASS Join the Benefits Department and Chef Carl for hot and cold quinoa recipes.  For dessert he will make his famous Irish Whiskey Chocolate Cake. This month’s cooking class will be held on Monday, June 8, 2015 from 6-8 p.m. at the Salt Lake Culinary Center (2233 S. 300 East).  The cost is […]

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Benefiting U

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 JUNE WELLU COOKING CLASS Join the Benefits Department and Chef Carl for hot and cold quinoa recipes.  For dessert he will make his famous Irish Whiskey Chocolate Cake. This month’s cooking class will be held on Monday, June 8, 2015 from 6-8 p.m. at the Salt Lake Culinary Center (2233 S. 300 East).  The cost is […]

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Benefiting U

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WellU cooking class – health benefits of olive oil Monday, Feb. 9 | 6–8 p.m. Join Chef Carl to learn all about olive oil: the differences, health benefits, best uses and tastes. Participants will taste test extra virgin olive oil, organic extra virgin olive oil and infused olive oils. Recipes will include cooking breakfast with […]

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A Healthier U

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START THE NEW YEAR OUT RIGHT – JOIN CHEF CARL FOR HEALTHY SOUP AND SALAD RECIPES Jan. 12 from 6 p.m. – 8 p.m.This month’s cooking class will be held tonight from 6 – 8 p.m. at the Salt Lake Culinary Center located at 2233 S. 300 East in Salt Lake City.Cost: $20 per person, […]

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