A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] HOPE FOR ESSENTIAL TREMOR By University of Utah Health Essential tremor—it’s one of the most common movement disorders in the world. A progressive condition, it starts with uncontrollable movement of the hands and can eventually spread to the voice (Audrey Hepburn’s voice had a very bad tremor), then the head, and finally […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Harvest time: How to use up vegetables                           I love to garden and have fresh vegetables available during summer and fall. However, sometimes it can be difficult to come up with new and delicious ways to use all my veggies…especially those that are in abundance. It seems that everyone’s garden is a […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] TOP FIVE CHANGES TO THE U.S. DIETARY GUIDELINES 2015 The new U.S. Dietary Guidelines for Americans (2015-2020) were made public in January 2016. While some recommendations remained similar to previous years, others were altered, added or made more precise. Here are five top changes that may be useful when thinking about maintaining […]

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