How to buy supplements safely

How to buy supplements safely | Does gargling salt water help with a sore throat? | How to get your New Year’s resolutions back on track

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A Healthier U

THE TRUTH ABOUT SUPPLEMENTS By Peak Health and Fitness   Are you considering taking vitamin or mineral supplements? Do you think you need them? Or that they “can’t hurt” so you may as well take them? Here are some questions to ask before you decide to take them.   1. Do I really need them? […]

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