Healthy holiday habits

[bs_row class=”row”][bs_col class=”col-sm-8″]The holiday season is here again and that has a lot of people thinking about food. While surrounded by all the delicious seasonal dishes, it leaves many feeling forced to choose between their nutrition goals and enjoying their favorite holiday foods. We’re sharing a few of our favorite hacks to satisfy holiday food […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] How to Tell if Your Sunglasses are Really Protecting Your Eyes By Moran Eye Center Those sunglasses you just bought may look ultra-cool, but save them for selfies if they’re not filtering out the sun’s harmful ultraviolet (UV) rays. After all, not all sunglasses are created equal. Whether vintage, cheap, expensive or […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] KEEPING HYDRATED DURING THE WARM SUMMER MONTHS Adequate fluid intake is needed for proper hydration and allowing your body to function at its best. According the Institute of Medicine healthy individuals can typically meet their fluid needs by drinking when thirsty and drinking at meals. However, elderly, young children, athletes, sick individuals […]

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