A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] TOP 5 REASONS TO START STRENGTH TRAINING Here are 5 smart reasons to include strength training in your life.  1. You’ll sleep better People who are regularly physically active report the best sleep and weightlifting is no exception. Researchers have found that resistance training reduced the number of times the study participants […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness 5 TIPS TO LOSE WEIGHT WITHOUT DIETING In light of a recent study that looked at the metabolic consequences of extreme dieting and exercising, let’s chat a bit about why dieting doesn’t work and what to do instead to improve your health and wellness. Many dieters lose […]

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A Healthier U

  HEALTHY BREAKFAST ON THE RUN By Peak Health and FitnessYou’ve heard it before, but breakfast really is the most important meal of the day. Kick start your metabolism and get your brain going by eating a healthy breakfast each morning. Aim to include whole grains, protein and even fat. This will keep you feeling […]

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A Healthier U

 STAYING HYDRATED IN THE SUMMER HEAT Dehydration and heat stroke are dangerous conditions that can be life threatening if left untreated. These conditions are more common over the summer months, but can be easily prevented by proper planning and monitoring. Dehydration occurs when your body loses fluid that is not being adequately replaced. We lose […]

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