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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] SALT LAKE SUMMERS Need ideas of ways to get outside alone or with the family during the summer? Here is a list of PEAK’s top 10 things to do in and around Salt Lake City this summer: Utah’s Hogle Zoo Park City Olympic Park Liberty Park and Tracy Aviary Red Butte Garden […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness 5 TIPS TO LOSE WEIGHT WITHOUT DIETING In light of a recent study that looked at the metabolic consequences of extreme dieting and exercising, let’s chat a bit about why dieting doesn’t work and what to do instead to improve your health and wellness. Many dieters lose […]

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A Healthier U

SMOOTHIES Having a smoothie is not only a refreshing and filling way to start the day, but it’s also an easy way to get some of your daily recommended servings of fruits and vegetables. Plus, you can experiment with different ingredients (flaxseeds, almond butter, carrots, mangoes, etc.) for greater nutrition and variety. Here are a […]

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