A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] SALT LAKE SUMMERS Need ideas of ways to get outside alone or with the family during the summer? Here is a list of PEAK’s top 10 things to do in and around Salt Lake City this summer: Utah’s Hogle Zoo Park City Olympic Park Liberty Park and Tracy Aviary Red Butte Garden […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness 5 TIPS TO LOSE WEIGHT WITHOUT DIETING In light of a recent study that looked at the metabolic consequences of extreme dieting and exercising, let’s chat a bit about why dieting doesn’t work and what to do instead to improve your health and wellness. Many dieters lose […]

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