A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness TIPS TO REDUCE SODIUM Watch the serving size Don’t fool yourself by thinking that the sodium content listed on a nutritional label is for the entire package. Before you blow your entire day’s worth of sodium, determine exactly what one serving equals. Food label claims • Sodium-free: […]

Read More

A Healthier U

SUMMER FITNESS – STRATEGIES TO TAKE THE EDGE OFF THE HEAT By Max Polin, M.S. For the training exerciser, it may not be possible to choose goal events that are in pleasant climates and out of the direct sunlight. That’s when heat acclimatizing can come to the rescue. If you have to compete in the […]

Read More