A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] DON’T BLAME THE NUTRIENT, BLAME THE GAME By Christine Altimarino, PEAK testing specialist Have you ever noticed how specific nutrients will get targeted and labeled as the blight of the Standard American Diet? This is a grave oversimplification happening on a large scale that can even affect how foods are produced. Think […]

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A Healthier U

SMOOTHIES Having a smoothie is not only a refreshing and filling way to start the day, but it’s also an easy way to get some of your daily recommended servings of fruits and vegetables. Plus, you can experiment with different ingredients (flaxseeds, almond butter, carrots, mangoes, etc.) for greater nutrition and variety. Here are a […]

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