A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness 5 TIPS TO LOSE WEIGHT WITHOUT DIETING In light of a recent study that looked at the metabolic consequences of extreme dieting and exercising, let’s chat a bit about why dieting doesn’t work and what to do instead to improve your health and wellness. Many dieters lose […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] MIND OVER MATTER By Kate O’Farrell, M.S., ACSM-CEP, clinical instructor Take a deep breath. In. Out. Take a moment to check in with yourself. What’s on your mind? How does your body feel? When it comes to health, there are a lot of different things to think about: movement, food, stress and […]

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