Sit less at work
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Sitting for long periods of time may be as harmful to your health as obesity and smoking.
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A Healthier U
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WALKING AN EXTRA TWO MINUTES EACH HOUR MAY OFFSET HAZARDS OF SITTING TOO LONG By Julie Kiefer, Manager, Science Communications, University of Utah Health Sciences Office of Public Affairs A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long […]
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The ‘sitting epidemic,’ counting calories, Diabetes Prevention Program and 5 steps to safer cycling.
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