A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Salty 6: Foods with Surprising Amounts of Sodium By Office of Public Affairs, University of Utah Health From popular packaged meals and savory munchies to zesty canned soups and sauces, Americans love their salty snacks. The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] 5 MOVES FOR YOU By Kate O’Farrell, M.S., ACSM-CEP, PEAK Health and Fitness What does fitness mean to you? Sometimes the word can be a bit intimidating. Put simply, fitness is your physical ability to perform specific tasks. The fitness goals we set vary widely depending on what we hope to achieve. […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness TIPS TO REDUCE SODIUM Watch the serving size Don’t fool yourself by thinking that the sodium content listed on a nutritional label is for the entire package. Before you blow your entire day’s worth of sodium, determine exactly what one serving equals. Food label claims • Sodium-free: […]

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