A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] THE SEASON OF SAD By Kamryn Bronschinsky, University of Utah student in strategic communication, with a special focus on interdisciplinary health communication Seasonal affective disorder (SAD) is a sleeping giant; lying dormant for three-quarters of the year. As the days get shorter and darker, people begin to feel less energy, are less likely […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″]YOGA BREATHING: THE SECRET WEAPON TO CALM Did you know most of us, most of the time are functioning on ‘fight or flight?’ This means our sympathetic nervous system response; our body’s reaction to being chased by a bear, famine, or war is being used similarly to deal with work deadlines, family stress […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] NEW YEAR, NEW YOU! For many of us, a new year is all about resolution, reflection, new beginnings, big ideas, a fresh start and a clean slate. It’s a great time to take stock of where you are and where you want to be. Here are some things you might consider when […]

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